Continuing from our previous post, we will be reviewing 4 additional foods which will help to enhance your general oral health.

Kettering Dayton OH dentist oral health food

referably, you should stay away from food which combines high sugars, acid and stickiness. Every time you ingest food that is high in sugar and acid, you're not only feeding yourself, but also the plaque that can wreak turmoil in your mouth. The resulting acids from the combination of sugars and plaque may assail your teeth for as many as TWENTY minutes after you are finished eating!

Cheese is undoubtedly a really good source of calcium, and low in both sugar and acid. This makes it an ideal choice. Also, cheese features a protein called casein, that is found in milk and is notably important in reinforcing the exterior of teeth.

Sugarless chewing gum brands such as Trident, Xylichew, B-Fresh, Spry and Xponent and all feature xylitol, a sweetening agent. Bear in mind that not all sugarless gum contain xylitol. As opposed to some other artificial sweeteners, xylitol stops the bacteria in plaque from metabolizing sugar, behaving more along the lines of an "anti-sugar" than a sugar alternative. Regular sucrose will lead to tooth decay and gum disease, whereas xylitol fights against them. Chewing gum also helps to expunge bacteria and plaque from your teeth.

Tap water, usually, contains ideal quantities of fluoride that helps to reduce cavities. The explanation for this is simple; fluoride helps to remineralize teeth, undoing the detrimental consequences of acid, which works away enamel. The majority of bottled water doesn't contain adequate active fluoride to have any health benefit.

Pears help to increase saliva production, similar to all high fiber-containing fresh fruit. Pears are a fantastic choice, as they have a larger neutralizing impact on acid than other kinds of fruit, including apples, bananas, mandarins and pineapples.

Yogurt, just like cheese, is really an additional excellent provider of casein, calcium and phosphates which help to remineralize teeth, the same as fluoride does. It's one more great candidate for fighting against tooth decay.

For even more about food items which will help to increase your oral health, pay a visit to the Huffington Post. Remember to set up your next appointment, either by using our online form or by calling our office in Kettering, Ohio. For additional ideas about how you can sustain optimal oral and overall health, like us on Facebook and follow us on Twitter.